Why Do Beach Yoga?
Beach yoga is a new trend that many people are enjoying on every coast. It is a great way to get in touch with nature and enjoy the beautiful scenery, especially on a Florida beach. The ocean, the sand dunes and blue sky: what could be better?
Exercising on the beach is a great way to feel alive and in touch with the natural world. We love to jog in the refreshing Florida winters. Just like surfing, walking and horseback riding on the beach, there are many benefits to be gained from practicing beach yoga such as:
Yoga on the beach may include poses that remind us of the ocean and natural freedom. Such poses include the dolphin pose, camel pose and some gentle twists. A sequence in a class of beach yoga may then move into land-based exercises that include downward dog, plank pose, tree pose, child's pose (a gentle resting position), and finally savasana or corpse pose which is total relaxation. These yoga poses build strength and flexibility. Of course, breathing is of the utmost importance and who doesn't want to breathe in the fresh seaside air? Outdoor yoga improves blood circulation, calms your nervous system, decreases the potential for anxiety, eases fatigue, and can improve immune function. Add in a sunrise or sunset and your day is complete! How does beach yoga work and where can you try it? In some places in Florida, yoga classes on the beach are free. At other popular Florida beaches, the seaside yoga classes are pay-as-you-go or by donation. This makes it easy to slip in a beach yoga class during your Florida vacation. You can get started with beach yoga for as little as $10 a session in beach locations like Siesta Key.
Typical Sequence in a Class of Beach Yoga
There are different styles of yoga you may encounter at the shoreline. Practice yoga using your beach towel or use a mat that the class provides (many for free) because sand is sticky. The sequence in a class of beach yoga is often the same as a traditional class, with sun salutations, mountain pose, etc. Here is a sample sequence you can expect for beginners. It is a slow flow that will allow you to feel the sand beneath your feet, the sun on your skin, and awareness of the water in front of you. Theses poses may be chosen to open up your hips and back, and to lengthen your spine. You’ll be able to focus on taking deep breaths as you release any tension from your body.
While researching yoga on the beach, we were amazed at home many beach destinations in Florida offer this. Siesta Key, Anna Maria Island, Fort Myers Beach, Ormond Beach, Juno Beach, Destin beaches and the Florida Keys. And why not? Florida beaches provide the perfect, blissful environment for getting in touch with your inner self. For the beginner or more experienced exerciser, there is a yoga class for everyone. There's even yoga on a stand-up paddle board! We won't be trying it, but I'd sure like to watch a class. Click on a link below to find out more about beach yoga in your preferred Florida vacation location. This is a small sample of Florida beach yoga classes we found. There are undoubtedly more!
Beach Yoga on Florida Gulf Beaches
Swamis Surf Spot Review
Swamis Surf Spot Review
Siesta Key Beach: Yoga On Siesta Beach - $10 cash each session.
Anna Maria Island: Thrive Yoga & Fitness - donation-based classes.
Fort Myers Beach: Pink Shell Beach Resort - $10 cash (non-Pink Shell guests welcome)
Madeira Beach: Caddys - Free
Venice Beach: Beach Yoga with Elin - Free
Outdoor Beach Yoga on Florida East Coast Beaches
Ormond Beach: Yoga Ormond Beach - $10
Daytona Beach The Shores Spa: Kula Yoga - $10 donation
Fernandina Beach: Go Yoga - $15 - overlooking the beach by candlelight
Juno Beach: Native Yoga - $10 donation
Miami Beach: 3rd Street Beach Yoga - cash donation. The City of Miami Beach also offers free yoga classes at 6 p.m. on Mondays and Wednesdays at Collins Park, and on Tuesdays and Thursdays at the North Beach Bandshell.
Beach Yoga Classes in the Florida Keys
Key West: Yoga On The Beach - $20 drop in fee
Key West Paddle board yoga: Lazy Dog Adventures - $40 for 2 hours
Yoga Classes on Florida Panhandle Beaches
Panama City Beach Access 47: Mermaid Heather Yoga - donation based
Miramar Beach near Destin: Yoga Destin - $15 drop in fee
Try Beach Yoga On Your Next Florida Trip
Yoga is an ancient practice that has been around for centuries. It is a physical and mental practice that helps you to improve your health, spirituality and well-being. With these low impact exercises, you will become stronger with less pain during the day. It is the perfect activity for an early morning sunrise class on the beach. You will also find in Florida unique sunset beach yoga classes and even moonlight yoga events! Yoga is a great way to relieve the stress from the day, have fun with friends and family, or get in touch with your spiritual side. It's even better when its free! Keep in mind kids will likely love outdoor yoga too. It is never too soon to help them develop mindfulness as well as a love for physical activity. Anyone of any age will benefit from this!
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